Featured Trainer of
The Month:
************************
FUNCTIONALLY
FIT STUDIO
in: Suffern, NY
functionfit@yahoo.com
(845) 357-6686 ************************
The Best in Wrestling Instruction - DVD, Vdeo, Book & Online Step
by Step Illustrated Guidance.
Improve your Grappling and MMA, Mixed Martial Arts ability with a full circle of
Wrestling Fundamental Training.
By
John Hanrahan Two Time NCAA All American Wrestler
2007 South East Region World Team Trials Grappling Champion
Hanrahan finished his career at Penn State
in 1982 as the winningest wrestler in Penn State University's history. The
Eastern Wrestling League Hall of Fame inductee
SEE INSTRUCTION SERIES DVD - REVIEW OF CHAMPIONS BELOW
Mark Schultz, Olympic Champion, Two Time World Champion, Three Time
NCAA, UFC IX Champion "John
and I go way back... He is he an expert wrestler, a good friend, and a
class act. His WrestlingCoach.com video series is professional and
provides a lot of great information."
Kelly
Ward, NCAA National Champion, Iowa State, Three Time National Finalist
"I enjoyed watching these tapes and give
them a 100% endorsement. I highly recommend this series to any
wrestler or coach..."
Hamid Kermanshah, World Freestyle Champion, New York
Athletic Club, National and Olympic Team Coach "After reviewing The
WrestlingCoach.com Instructional Series, I recommend these tapes as an
extremely helpful tool in the positive development of effective
technique of wrestlers from the novice to the experienced levels."
John Fritz, NCAA
National Champion, Former NCAA & Big Ten Coach of The Year "Outstanding
instructional video! John has produced a great technique tape that is
sure to benefit all...from beginning level coaches and wrestlers to
the most experienced. His inclusion and breakdown of set-ups and other
important aspects of the takedown will be most helpful to anyone who
wants to improve their knowledge of tactical wrestling." Andy Matter, Two Time NCAA National Champion, Penn
State "In this video, John
Hanrahan offers a systematic approach to takedown, turns and reversal
techniques. There is a wide variety of leg attacks and throws. The
overviews of setups and finishes for takedowns are beneficial for both
the novice and advanced wrestler or coach."
Buddy Lee, US Olympic
Team Member, Three Time NCAA All American, Three Time World Military
Games Champion "Great tape! John
does an excellent job at breaking down high percentage wrestling moves
for both the beginner and elite athlete for championship wrestling. He
also focuses on the set up, body position, angles and foot movements
that are the keys to successful upper and lower body takedown
attacks."
Carl DeStefanis, NCAA
National Champion, Pennsylvania State University "This tape
has it all. Hanrahan covers the basic techniques that are essential
for competing in the neutral, top and bottom position. His review of
positioning, set-ups and takedowns will help wrestlers of all skill
levels to improve their technique and compete at their best."
John Giura, World Cup Champion, Midlands Champion,
3 Time NCAA All American, University of Wisconsin "John Hanrahan has put
together an excellent tool for learning wrestling... He presents a
clear, thorough demonstration of essential techniques for both the
beginning wrestler and those who wish to hone their skills."
Greg Elinsky,
Pan Am Games Champion, Midlands Champion, Four Time NCAA All American "I have seen
several video's over the years and this is the best of its kind. John
has broken down the complexity of wrestling techniques which can be
applied to both wrestling and self defense training". Colin Kilrain, Three Time NCAA All American,
Midlands Champion, Lehigh University, US Navy Seal Team Commander “In this video series,
John Hanrahan expertly demonstrates the latest techniques being used
by today's best wrestlers. John's extensive experience as a wrestler,
coach and physical fitness trainer, gives him a unique insight into
what works best on the mat. His unique ability to incorporate numerous
techniques will help each wrestler develop his own style and improve
his technique. This is an extremely useful video, which will greatly
benefit both the beginner and advanced wrestler.”
Brett Matter, NCAA
National Champion, University of Pennsylvania "Wrestling is
clearly a sport of countless techniques. Coach Hanrahan's video is
extremely thorough in that it reviews a wide variety of technique
while at the same time focusing in on key aspects that will help
wrestlers of all experience levels win the big matches." Dan Inosanto, The Inosanto Academy, Los Angeles, CA "I feel that this
video will serve as an invaluable instructional tape for martial
artists, particularly those with no wrestling background. This tape
will aid in developing an individual’s appreciation and understanding
of wrestling, and how wrestling can be used as an effective tool in
self-defense and survival skills."
John
Donehue, International Gold and Silver Jui-Jitsu Medalist, Two time US
National Champion, Black Belt Brazilian Jiu-Jitsu & Judo
"The WrestlingCoach.com Series is a
valuable tool in anyone's video library. They are simple and easy to
understand and apply. I recommend these tapes highly as a foundational
series to begin or expand your wrestling knowledge."
TAKEDOWNS
* Neutral Positioning
* Arm & Head Positioning
* Hand Fighting
* Arm Drags & Arm Clears
* Hooks & Grips
* Head Snaps & Set Ups
* Penetration *
Double Leg Attack
* Inside-Step Single Leg
* Outside-Step Single Leg
* Finishing The Single Leg
* High-Crotch To a Double
* Duck Under
* Head Outside Single *
Single Leg Sweep
* Fireman's Carry
* Underhook Series
* The Headlock
* Russian Tie Series
* Foot Sweeps
Tape II Block Turns Reversals 42 Min NEUTRAL DEFENSE * Fight Off Single Leg
* Head-Lock Trip off Single
* Fight Off Double Leg
* Lat-Throw off Double
* Block & Snap-Defending Shots
* Head Snap to Pancake
* Head & Arm Series
* Head & Arm to Pancake
* Head & Arm Shuck-By
* Head & Arm to Cradle
* Cement Job & Mixer
* Whizzer & ¾ Nelson
* Trap Head Tight Waist Hi-Leg
* Trap Head - Spilatal
TOP POSITION
* Top-Set Position
* Tricep & Ankle
* Bump to Tight-Waist
* Two on One Hi-Leg Turk
* Two on One Tilt Series
* Half Nelson
* Bar Arms
* Bone to Bone
* Leg Series
* Counter Stand-Up
* Riding - Stay w/ Hips
* The Claw & Spiral Ride
* Cradle Series
BOTTOM POSITION
* The Stand Up
* Sit Back Series
* Fight Off Half Nelson
* Leg Counters
* Bar Arm Counters
* Fight Off Back