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PENN STATER ALUMI magazine John Hanrahan wins Wrestling World Championship

John Hanrahan named USA Wrestling Wrestler of the Week

FIT AT HOME FINAL COVER 4-30-2020 (2).JP

Pa Wrestling Round-Up June 2016 Cover John Hanrahan UWW World Champion veteran

Glamour magazine How to Get a Hollywood Body for Free Personal Trainer John Hanrahan

Mens Journal magazine America's Best Trainers John Hanrahan

Allure magazine Best Personal Trainer of Los Angeles John Hanrahan

Self magazine The Quickie Workout Get Great Legs and Abs with Trainer John Hanrahan

Strength Conditioning Coach John Hanrahan works with NFL All Pro J Ratliff

Penn Stater magazine Fit for the Stars Hollywood Trainer John Hanrahan

Points North Hollywood top Personal Trainer in Alphare Fitness Advicetta GA

Wrestling Round-Up John Hanrahan Ageless Wonder MAWA E National Open Champion

Living Fit Star Trekking Top Celebs hottest Trainers

Modern Bride How to Prepare for the Big Day advice from fitness expert John Hanrahan

GQ magazine Guys You Should Know - Private Trainer John Hanrahan for Fitness

Train for Any Competition with Personal Traine John Hanrahan

John Hanrahan Penn State NCAA Wrestling
Career Record 113 Wins

Date / Event / Location Weight / Opponent / School / Score

Begin Year 1 - as a True Freshman

11/17/1978 / ESOP / East Stroudsburg / 158 / Leslie / Colgate / W 5-3

11/17/1978 / ESOP / East Stroudsburg / 158 / Carroll / Massachusetts / W 7-2

11/17/1978 / ESOP / East Stroudsburg / 158 / Sisco / East Stroudsburg / WSD 14-2

11/18/1978 / ESOP / East Stroudsburg / 158 / Belluci / Colgate / W 8-4

11/18/1978 / ESOP / East Stroudsburg / 158 / Nolan / Maryland / W 8-5

12/1/1978 / PSINVT / Penn State / 158 / Gregory / Clemson / W 10-1

12/2/1978 / PSINVT / Penn State / 158 / Jones / Pittsburgh / LOT 3-3, 2-6

12/2/1978 / PSINVT / Penn State / 158 / Joseph / Michigan / W 5-3

12/2/1978 / PSINVT / Penn State / 158 / Sobel / Michigan State / WSD 16-3

12/8/1978 / EE / George Washington / 158 / Starr / George Mason / W 5-0

12/8/1978 / EE / George Washington / 158 / Smith, W. / Morgan State / L 1-2

12/9/1978 / EE / George Washington / 158 / Corbett / George Washington / W 4-2

12/9/1978 / EE / George Washington / 158 / Jones / Pittsburgh / W 2-1

12/12/1978 / Dual / Home / 158 / Hitchcock / Cal Poly / WBDF Leading 5-1

12/16/1978 / Dual / Home / 158 / Bessette / Florida / L 5-8

12/29/1978 / MIDLND / Northwestern / 158 / Stokes / Central Michigan / W 5-3

12/29/1978 / MIDLND / Northwestern / 158 / Thompson / Northern Illinois / W 13-4

12/29/1978 / MIDLND / Northwestern / 158 / Burke / Notre Dame / WSD 14-1

12/29/1978 / MIDLND / Northwestern / 158 / Neyer / Wisconsin / L 7-11

1/9/1979 / Dual / Home / 167 / Kreider / Temple / W 9-5

1/13/1979 / Dual / Away / 167 / Vanadia / Cleveland State / W 16-12

1/20/1979 / Dual / Home / 158 / Gilbert / Clarion / L 2-7

1/23/1979 / Dual / Home / 158 / Densberger / Wilkes / L 6-12

1/24/1979 / Dual / Away / 158 / McCollum / Bloomsburg / LBF 4:42

1/27/1979 / Dual / Away / 158 / Mario / North Carolina / LMD 3-11

1/28/1979 / Dual / Away / 158 / Thorpe / North Carolina State / L 0-7

2/4/1979 / Dual / Away / 158 / Supchak / Navy / T 6-6

2/10/1979 / Dual / Home / 158 / Schneck / Lehigh / W 9-7

2/15/1979 / Dual / Home / 158 / Baranik / Lock Haven / WMD 15-7

2/17/1979 / Dual / Away / 158 / Jones / Pittsburgh / W 2-1

2/24/1979 / EWL / Pittsburgh / 158 / Jones / Pittsburgh / L 4-7

2/25/1979 / EWL / Pittsburgh / 158 / Tasser / West Virginia / WSD 14-2

2/25/1979 / EWL / Pittsburgh / 158 / McCollum / Bloomsburg / WMD 13-5

2/25/1979 / EWL / Pittsburgh / 158 / Jones / Pittsburgh / WOT 1-1, 3-1

3/8/1979 / NCAA / Iowa State / 158 / Keck / Hofstra / L 3-5

Yr 1 Record 23-11-1 | Named as AWN Freshman All American First Team, ES Open Champion,

EE-GW 3rd, PSI 3rd, EWL 3rd.

Begin Year 2 - as a True Sophomore

11/16/1979 / ESOP / East Stroudsburg / 167 / Antonosson / Columbia / W 5-0
11/16/1979 / ESOP / East Stroudsburg / 167 / Kreider / Temple / W 9-2

11/17/1979 / ESOP / East Stroudsburg / 167 / Vargo / East Stroudsburg / W 8-5

11/17/1979 / ESOP / East Stroudsburg / 167 / Colabucci / Maryland / LBF 1:52

11/12/1979 / PSInvt / Home / 167 / R1 Opponent / W

11/12/1979 / PSInvt / Home / 167 / Rodriquiez / NC State / WBF 1:50

11/13/1979 / PSInvt / Home / 167 / Keck / Hofstra / W 6-5

11/13/1979 PSInvt Home 167 / Colabucci / Maryland / W 4-1

12/8/1979 / Dual / Home / 167 / Cassell / West Virginia / WMD 16-6

12/16/1979 / Dual / Home / 167 / Morina / Temple / W 4-3

12/18/1979 / Dual / Home / 167 / Milkovich / Auburn / W 7-3

12/29/1979 / MIDLND / Northwestern / 167 / Bertram / Colorado / W 9-4

12/29/1979 / MIDLND / Northwestern / 167 / Duell, F. / Oklahoma State / W 8-2

12/29/1979 / MIDLND / Northwestern / 167 / Fitzgerald / Iowa / L MD 2-10

1/6/1980 / Dual / Home / 167 / Hall / Oklahoma / T 2-2

1/13/1980 / Dual / Away / 167 / Konousky / Michigan / L 3-7

1/14/1980 / Dual / Away / 167 / Foley / Michigan State / L 6-7

1/19/1980 / Dual / Away / 167 / Menzie / Clarion / W 8-2

1/26/1980 / Dual / Away / 167 / Hensler / Lehigh / W 6-5

2/2/1980 / Dual / Home / 167 / Reich, John / Navy / LSD 6-21

2/5/1980 / Dual / Away / 167 / Sampson / Wilkes / W 4-0

2/9/1980 / Dual / Home / 167 / Vanadia / Cleveland State / WBF 7:12

2/14/1980 / Dual / Away / 167 / Ellis / Lock Haven / WBF 7:12

2/16/1980 / Dual / Home / 167 / Lawrence / Pittsburgh / WBF 7:00

2/19/1980 / Dual / Away / 167 / DiGioacchino / Bloomsburg / L 2-6

2/29/1980 / EWL / Clarion / 167 / Chendy / Pittsburgh / WMD 17-7

2/29/1980 / EWL / Clarion / 167 / DiGioacchino / Bloomsburg / L 2-5

3/1/1980 / EWL / Clarion / 167 / Cassell / West Virginia / WMD 14-4

3/1/1980 / EWL / Clarion / 167 / Booth / Clarion / WMD 10-1

3/13/1980 / NCAA / Oregon State / 167 / Vargo / East Stroudsburg / L 4-5

Year 2 Record 21-8-1 | Two-Time NCAA Qualifier & Two-Time Conference Place winner,

ES Open 2nd, PSI Champion, EWL 3rd.

Begin Year 3 - as a True Junior

11/20/1980 / ESOP / East Stroudsburg / 167 / Harvey / Maryland / W 10-3

11/20/1980 / ESOP / East Stroudsburg / 167 / Schacker / Hofstra / WDF

11/21/1980 / ESOP / East Stroudsburg / 167 / Mock / College of New Jersey / W 5-2

11/21/1980 / ESOP / East Stroudsburg / 167 / Parker / Louisiana State / L 5-10

12/4/1980 / Dual / Home / 167 / Vaughn / Cal Poly-SLO / L 7-9

12/5/1980 / PSINVT / Penn State / 158 / Wenzel / Franklin & Marshall / W 8-1

12/5/1980 / PSINVT / Penn State / 167 / Ellis / Lock Haven / WMD 11-2

12/6/1980 / PSINVT / Penn State / 167 / Kyff / Auburn / W 5-4

12/6/1980 / PSINVT / Penn State / 167 / Greenly / Bucknell / WMD 16-7

12/8/1980 / Dual / Home / 167 / Nadhir / Michigan / W 9-4

12/12/1980 / Dual / Away / 167 / Griffen / Cornell / WSD 13-1

12/13/1980 / Dual / Away / 167 / Coolican, J. / Syracuse / WMD 12-6

12/16/1980 / Dual / Home / 167 / Cooper / Tennessee / W 8-7

12/27/1980 / MIDLND / Northwestern / 167 / Gruner / Wisconsin-Parkside / W 6-4

12/27/1980 / MIDLND / Northwestern / 167 / Parker / Louisiana State / L 15-20

12/28/1980 / MIDLND / Northwestern / 167 / Michaels / North Carolina / W 7-2

12/28/1980 / MIDLND / Northwestern / 167 / Fiorini / Northern Illinois / W 8-2

12/28/1980 / MIDLND / Northwestern / 167 / McDaniel / Kentucky / L 4-6

12/28/1980 / MIDLND / Northwestern / 167 / Reilly / Lehigh / WOT 3-3 cr

1/5/1981 / Dual / Home / 167 / Whitehouse / Missouri / WBF 7:47

1/7/1981 / Dual / Home / 167 / Houser / Nebraska / WSD 16-4

1/14/1981 / Dual / Home / 167 / Kreider / Temple / W 5-2

1/17/1981 / Dual / Home / 167 / Kesneck / Clarion / W 6-1

1/24/1981 / Dual / Home / 167 / Reilly / Lehigh / W 2-1

1/31/1981 / Dual / Away / 167 / Reich, John / Navy / L 11-12

2/1/1981 / Dual / Away / 167 / Marlow / Maryland / WSD 25-3

2/3/1981 / Dual / Home / 167 / Miner / Wilkes / WMD 10-2

2/7/1981 / Dual / Away / 167 / Johnson / Cleveland State / W 13-7

2/13/1981 / Dual / Away / 167 / Tasser / West Virginia / WMD 11-2

2/14/1981 / Dual / Away / 167 / Harris / Pittsburgh / WBF 5:26

2/19/1981 / Dual / Away / 167 / Mabus / Bloomsburg / WSD 22-8

2/21/1981 / Dual / Home / 167 / Baranik / Lock Haven / WSD 17-4

2/28/1981 / EWL / Cleveland State / 167 / Tasser / West Virginia / WMD 14-5

3/1/1981 / EWL / Cleveland State / 167 / Kesneck / Clarion / WDF 2:22

3/1/1981 / EWL / Cleveland State / 167 / Johnson / Cleveland State / W 6-4

3/12/1981 / NCAA / Princeton / 167 / Taylor / Illinois / WMD 11-2

3/12/1981 / NCAA / Princeton / 167 / Parker / Louisiana State / W 15-8

3/13/1981 / NCAA / Princeton / 167 / Reiss / North Carolina State / W 13-6

3/13/1981 / NCAA / Princeton / 167 / DeAnna / Iowa / LBF 0:43

3/14/1981 / NCAA / Princeton / 167 / Milkovich / Auburn / W 12-8

3/14/1981 / NCAA / Princeton / 167 / Hummel / Iowa State / W 5-4

Year 3 Record 35-6 | ES Open 2nd, PSI Champion, Midlands 5th, EWL Conference
Champion & NCAA All American, 3rd Nationals

Begin Year 4 - as a True Senior

11/20/1981 / ESOP / East Stroudsburg / 167 / Bye R 1

11/20/1981 / ESOP / East Stroudsburg / 167 / Thomas / Penn State / WDF 1:03

11/20/1981 / ESOP / East Stroudsburg / 167 / Hagg / Army West Point / W 11-6

11/21/1981 / ESOP / East Stroudsburg / 167 / Thompson / Maryland / W 12-5

11/21/1981 / ESOP / East Stroudsburg / 167 / Zandarski / Trenton State / WSD 18-4

12/3/1981 / Dual / Away / 167 / Colucci / Cornell / WBF 1:16 - AWARDED 1st PSU RIDGE RILEY AWARD

12/4/1981 / PSINVT / Penn State / 167 /Schooley / Clarion / WMD 12-4

12/4/1981 / PSINVT / Penn State / 167 / Thompson / Maryland / WMD 13-4

12/5/1981 / PSINVT / Penn State / 167 / Veal / Morgan State / W 8-5

12/5/1981 / PSINVT / Penn State / 167 / Morrison, D. / Rider / L 2-5

12/9/1981 / Dual / Away / 167 / Rechsteiner, S. / W 4-1

12/12/1981 / LHTURN / Lock Haven / 167 / Pierce / Millersville / WSD 20-5

12/12/1981 / LHTURN / Lock Haven / 167 / Reinhart / Shippensburg / WMD 11-3

12/13/1981 / LHTURN / Lock Haven / 167 / Catan / Tennessee / W 4-1

12/13/1981 / LHTURN / Lock Haven / 167 / Buckwalter / Lock Haven / W 8-1

12/29/1981 / MIDLND / Northwestern / 167 / Gronowski / Eastern Illinois / L 4-5

12/29/1981 / MIDLND / Northwestern / 167 / Roberts / Indiana State / WSD 13-0

12/29/1981 / MIDLND / Northwestern / 167 / Reichsteiner, S / Michigan / WSD 12-0

12/30/1981 / MIDLND / Northwestern / 167 / Fitzgerald / Iowa / W 6-3

1/9/1982 / Dual / Away / 167 / Sheets / Oklahoma State / L 3-5

1/10/1982 / Dual / Away / 167 / Schultz, D. / Oklahoma / LBF 5:29

1/16/1982 / Dual / Away / 167 / Schooley / Clarion / WDF

1/23/1982 / Dual / Away / 167 / Mulligan / Lehigh / WSD 17-4

1/27/1982 / Dual / Away / 167 / Connor / Millersville / WMD 11-3

1/30/1982 / Dual / Home / 167 / Reich, John / Navy / LBF 6:28

1/31/1982 / Dual / Home / 167 / Fike / Maryland / WBF 3:37

2/3/1982 / Dual / Away / 167 / Johnson / Wilkes / WSD 24-10

2/6/1982 / Dual / Home / 167 / Johnson / Cleveland State / W 2-1

2/13/1982 / Dual / Home / 167 / Team Pittsburgh / WFT

2/14/1982 / Dual / Home / 167 / McKinney / West Virginia / W 8-2

2/18/1982 / Dual / Home / 167 / Gibble / Bloomsburg / WMD 11-1

2/20/1982 / Dual / Away / 167 / Williams /Lock Haven / W 9-5

2/26/1982 / EWL / Penn State / 167 / Saunders / Clarion / WSD 15-2

2/27/1982 / EWL / Penn State / 167 / Williams / Lock Haven / W 34-4

2/27/1982 / EWL / Penn State / 167 / Johnson / Cleveland State / W 4-1

3/11/1982 / NCAA / Iowa State / 167 / Oliver, R. / Nebraska / WMD 10-2

3/11/1982 / NCAA / Iowa State / 167 / Anderson / Old Dominion /W 4-1

3/12/1982 / NCAA / Iowa State / 167 / Reich, John / Navy / L 9-14

3/12/1982 / NCAA / Iowa State / 167 / Limmex / Wisconsin / W 5-2

3/12/1982 / NCAA / Iowa State / 167 / Fitzgerald / Iowa / W 6-3

3/13/1982 / NCAA / Iowa State / 167 / Bitterman / New Mexico / L 4-9

3/13/1982 / NCAA /Iowa State / 167 / Grissom / Yale / W 6-4

Year 4 Record 34-7 | HOF Classic Champion, ES Open Champion, PSI Invitational Runner-Up, Mat Town USA Champion,
EWL Conference Champion, NCAA All American 5th Nationals.

Career Finale YR 4 Record 34-7 | Finishing as a Two-Time NCAA All American 4x NCAA Qualifier &
Two-Time Conference Champion, 4x Place-winner

Set Record as Winningest Wrestler in Penn State's history with 113 Career Victories (previous record was 75)

Set Record for Most Victories in a Season with 35

Named as NWCA All Star vs David Schultz Oklahoma
Inducted into the Eastern Wrestling Hall of Fame

JOHN HANRAHAN - PSU WRESTLING CAREER RECORD 113-32-2
First in Penn State's History to Surpass The 100 Win Mark

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