ABOUT PRIVATE TRAINING
Private Training Lab is a modern performance, recovery, and wellness platform founded by nationally recognized Strength & Conditioning Specialist John Hanrahan.Blending expert coaching, advanced recovery technologies, and emerging AI-enhanced fitness guidance, Private Training Lab was created to help individuals improve strength, mobility, recovery, longevity, and overall quality of life through intelligent, personalized training.Located inside the Atlanta National Pickleball Club, the facility combines elite-level coaching with a private high-performance environment designed for athletes, active adults, and individuals committed to long-term health and wellness.
Training & Recovery Environment
Private Training Lab features:
• Professional-grade strength & conditioning equipment
• Personalized fitness & longevity programming
• bioDensity® osteogenic loading system
• SoftWave TRT regenerative therapy
• AIS Stretch Therapy & mobility training
• Small-group performance training
• AI-enhanced fitness guidance & educational support
Meet John Hanrahan
John Hanrahan is an acclaimed fitness professional, performance coach, author, and founder of PrivateTraining.com.
A former Penn State University NCAA All-American wrestler, UWW World Champion, Olympic Training Camp Strength Coach, and nationally recognized NSCA Certified Strength & Conditioning Specialist, John brings more than three decades of elite-level experience in strength training, athletic performance, recovery, and wellness coaching.
John studied Exercise Science at Penn State University and holds advanced credentials through the National Strength and Conditioning Association and the American College of Sports Medicine.
Throughout his career, John has trained elite athletes, executives, Hollywood personalities, and individuals of all fitness levels — combining science-based performance systems with real-world coaching experience.
Before becoming one of America’s most recognized personal trainers, John was also an international fashion model whose work included campaigns for Gianni Versace and major international publications. His unique journey from NCAA wrestling to the fashion world, and ultimately to elite performance coaching, helped shape his dynamic approach to physical conditioning and personal transformation.
John’s work has been featured in publications including GQ, Allure, and Men’s Health, and he has trained notable clients including John F. Kennedy Jr., Julia Roberts, Howard Stern, and numerous professional athletes and entertainment industry figures. Coach Hanrahan's Many notable clients
Today, through Private Training Lab and PrivateTraining.com, John continues to evolve the modern coaching experience by integrating personalized training, recovery science, mobility systems, osteogenic loading, SoftWave TRT (Tissue Regeneration Therapy), and AI-assisted fitness education into one comprehensive wellness platform.
Start Your Performance & Wellness Journey
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The Private Training Lab Approach
At Private Training Lab, we believe performance, recovery, and longevity are deeply connected.
Our integrated system combines strength training, mobility, recovery therapy, osteogenic loading, and intelligent coaching strategies to help clients perform better, recover faster, and maintain long-term health and vitality.
Core Services
Personal Training
Customized one-on-one coaching designed to improve strength, conditioning, mobility, recovery, and long-term performance.
bioDensity®
Evidence-based osteogenic loading designed to support stronger bones, muscular strength, posture, and healthy aging.
SoftWave TRT
Advanced non-invasive regenerative therapy designed to support circulation, tissue recovery, pain relief, and performance restoration.
AIS Stretch Therapy
Targeted mobility and flexibility sessions that promote soft tissue health, improve movement quality, and support injury prevention.
Digital & AI Fitness Guidance
A modern hybrid coaching platform combining expert guidance with AI-powered fitness education, recovery insights, training direction, and wellness support.
Group Training
Small-group sessions focused on accountability, motivation, functional movement, and LIT Low Intensity total-body conditioning.
Let’s Work Together
Get in touch so we can start prepping you for peak performance to pursue your best life.
