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Personal Training

Expert NSCA and ACSM Certified Personal Training Guidance

Experience the Difference with Our Certified Trainers

At Private Training Lab, our certified personal trainer, john Hanrahan, CSCS, EIM holds credentials from two of the most respected organizations in the fitness industry: the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM). This ensures that you receive the highest quality of training and guidance to help you achieve your fitness goals safely, effectively, and efficiently.

Personalized Approach

Our NSCA and ACSM certified trainers understand that every individual is unique, with different fitness levels, goals, and needs. That's why we take a personalized approach to every training session, tailoring workouts specifically to you. Whether you're looking to build strength, improve endurance, lose weight, or enhance athletic performance, our trainers will create a customized program that aligns with your objectives and abilities.

Evidence-Based Training Methods

With certifications from NSCA and ACSM, former 2021 Olympic Training Camp Conditioning Specialist has undergone rigorous education and training, mastering evidence-based exercise science principles and techniques. This means you can trust that your workouts are based on the latest research and industry standards, ensuring safety, effectiveness, and optimal results.

Safety First

Your safety is our top priority. Our NSCA and ACSM certified trainers have the knowledge and expertise to teach proper exercise form and technique, reducing the risk of injury and ensuring you perform exercises safely and effectively. They will also provide guidance on appropriate progression and modification based on your individual capabilities and limitations.

Accountability and Motivation

Achieving your fitness goals can be challenging, but with the support and encouragement of our NSCA and ACSM certified trainers, you'll stay motivated and accountable every step of the way. They will push you to reach your full potential, celebrate your successes, and help you overcome any obstacles or setbacks that may arise.

Experience the Benefits Today

Experience the difference of expert NSCA and ACSM certified personal training guidance at Private Training Lab. Whether you're a beginner looking to get started on your fitness journey or an experienced athlete striving for peak performance, our certified trainers are here to help you succeed.

Transform your body. Transform your life. Experience the difference with NSCA and ACSM certified personal training at Performance Wave Private Training Lab.

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Private training

the category name in personalized fitness

Our Private Training Sport & Fitness program will empower you to be your best. Private Training began providing expert fitness guidance fifteen years ago in Los Angeles. Our service was contracted by numerous A-List Hollywood notables and proclaimed as "The Best of L.A.' by Allure magazine. To provide baseline fitness guidance across America we launched with Online Training guidance in 1999.

We impose precise increments of stress to provoke positive biological adaptations to variable physiological demands - making the body and mind stronger and better able to handle the challenge of everyday life or to peak for a specific sport or event.


Private Training

Best in Class
NSCA-CSCS Strength & Conditioning Coach








Private Training Lab

10800 Davis Dr Alpharetta GA

NSCA - Certified Strength & Conditioning Specialist
ACSM - Exercise is Medicine

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