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John Hanrahan
6 days ago3 min read
Notable Clients Trained by Private Training Lab's John Hanrahan: A Legacy of Elite Coaching
When it comes to elite personal training, few names carry as much prestige as Strength & Conditioning Coach, John Hanrahan. With decades...
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John Hanrahan
Sep 4, 20245 min read
Penn State's Dual-Sport Legends: Heavyweight Wrestlers and Football Stars
Hey It's Football Season!! - here's my piece on great players who also Wrestled! By John Hanrahan With NCAA and Olympic Heavyweight...
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John Hanrahan
Jul 16, 20241 min read
Introducing the Perfect Travel Workout for Our Private Training Lab Clients
No matter where you're headed or how light you need to travel, we've got the ideal travel workout for you. Strength & Conditioning Coach,...
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John Hanrahan
Jul 7, 20241 min read
Shockwave Therapy for Arthritis: Advanced Treatment at Private Training Lab
Arthritis, with its debilitating joint pain and inflammation, can significantly affect daily life. At Private Training Lab, we use...
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