When it comes to elite personal training, few names carry as much prestige as Strength & Conditioning Coach, John Hanrahan. With decades...

Hey It's Football Season!! - here's my piece on great players who also Wrestled! By John Hanrahan With NCAA and Olympic Heavyweight...

No matter where you're headed or how light you need to travel, we've got the ideal travel workout for you. Strength & Conditioning Coach,...

Arthritis, with its debilitating joint pain and inflammation, can significantly affect daily life. At Private Training Lab, we use...