top of page
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon

Digital & AI-Enhanced Performance Coaching

​

Expert Guidance. Intelligent Support. Better Results.

Expertly guided by John Hanrahan, this modern hybrid coaching platform combines elite-level coaching experience with intelligent digital fitness support to help clients perform better, recover faster, and live stronger.

This is not generic app-based fitness. It is expert-led coaching enhanced by modern technology.
 

Built on Experience

Led by John Hanrahan — nationally recognized Strength & Conditioning Specialist, former Penn State University NCAA All-American wrestler, UWW World Champion, and Olympic Training Camp Strength Coach — PrivateTraining.com integrates science-based training, recovery strategies, mobility education, and wellness guidance into one personalized coaching system.
 

What We Offer

Personalized Fitness Direction

Customized guidance for strength, conditioning, mobility, recovery, and healthy aging.
 

Osteo-Strength & Bone Health Guidance

Expert coaching strategies designed to support bone strength, posture, muscular development, and long-term skeletal health through safe resistance training principles and osteogenic loading concepts.
 

Recovery & Mobility Education

Guidance focused on flexibility, movement quality, soft tissue health, and recovery strategies.
 

Digital Coaching Support

AI-enhanced educational tools, training guidance, accountability, and ongoing wellness support between sessions.
 

Hybrid Coaching Options

Flexible onsite and remote coaching designed to fit your lifestyle and goals.

The PrivateTraining.com Difference

Most digital fitness platforms rely on automation.

PrivateTraining.com is built around real coaching experience.
 

Top Digital Online Fitness Coaching Platform

READY TO BE YOUR DIGITAL COACH TO GUIDE YOU TOWARDS YOUR GOALS

 

Our approach combines:

• Strength & Conditioning Expertise
• Recovery & Mobility Coaching
• Osteogenic Strength Training Principles
• Healthy Aging & Longevity Strategies
• AI-Enhanced Fitness Guidance
• Personalized Coaching Support

Technology supports the coaching.
Experience drives the system.

Start Your Performance & Wellness Journey
 

BOOK A CONSULTATION

EXPLORE DIGITAL COACHING

Library 1: Coach Hammer Anywhere Fitness Library

 

Companion guidance from John Hanrahan's book  Fit At Home

These are the exercises already illustrated in Coach Hammer's book Fit at Home and demonstrated on YouTube.com/JohnHanrahan
 

Home • Travel • Beginner Friendly

Equipment:

  • Body Weight

  • Dumbbells

  • Stability Ball

  • Bench

  • Bands (future)

Audience:

  • General Fitness

  • Healthy Aging

  • Weight Loss

  • Osteo-Strength

  • Beginners

  • Corporate Wellness

  • Home Exercisers

​

Coach Hammer Anywhere Fitness System™

Cards #001-037​

COACH HAMMER DIGITAL TRAINING GUIDANCE LIBRARY

Foundations

  • Card #001 Body Weight Squat

  • Card #002 Split Squat

  • Card #003 Walking Lunge

  • Card #004 Split Squat w/ Dumbbells

  • Card #005 Glute Kick Back

Lower Body Strength

  • Cards 001-009

Back Development

  • Cards 010-014

Chest Development

  • Cards 015-019

Shoulder Development

  • Cards 020-023

Arm Development

  • Cards 024-027

Core Training

  • Cards 028-034

Full Body Circuits

  • Cards 035-037

Flexibility Library

  • Stretch Series (Pages 94+)

Osteo-Strength Approved Collection

(filtered exercises)

Coach Hammer Recommended Programs

  • Beginner

  • Healthy Aging

  • Bone Health

  • Weight Loss

  • Sports Performance

COACH HAMMER DIGITAL EXERCISE LIBRARY

FOUNDATIONAL CARD INDEX

LOWER BODY

  1. Body Weight Squat

  2. Split Squat

  3. Walking Lunges

  4. Split Squat w/ Dumbbells

  5. Glute Kick Backs

  6. Ball Squats

  7. Bulgarian One-Legged Squat

  8. Hamstring Curls

  9. Single Leg Raise

BACK
10. Seated Chest-on-Thigh Dumbbell Row
11. One Arm Dumbbell Row
12. Dumbbell Deadlift
13. Chest-on-Ball Back Row
14. Back Extension

CHEST
15. Dumbbell Chest Press
16. 45° Push-Up
17. Decline Push-Up
18. Dumbbell Fly
19. Dumbbell Chest Press off Ball

SHOULDERS
20. Dumbbell Side Lateral Raise
21. Dumbbell Rear Delt Raise
22. Dumbbell Front Raise
23. Overhead Dumbbell Press

TRICEPS
24. Overhead Dumbbell Triceps Extension
25. Overhead Triceps Extension off Ball

BICEPS
26. Standing Dumbbell Curl
27. Dumbbell Isolated Curl

CORE
28. Basic Crunch
29. Crunch off Ball
30. Reverse Crunch w/ Ball
31. Oblique Lift (Elbow to Opposite Thigh)
32. Double Crunch / Clam
33. Bicycle Twist
34. Jackknife / V-Up

VIDEO CIRCUITS
35. Full Body Circuit #1
36. Full Body Circuit #2
37. Full Body Circuit #3

 

​​

​

Library 2: Coach Hammer Gym Performance Library

Commercial

Gym GUIDANCE

Examples:

Chest

  • Machine Chest Press

  • Incline Chest Press

  • Pec Deck Fly

  • Cable Fly

  • Smith Machine Bench Press

Back

  • Lat Pulldown

  • Seated Cable Row

  • Hammer Strength Row

  • Assisted Pull-Up

  • Straight Arm Pulldown

Legs

  • Leg Press

  • Leg Extension

  • Leg Curl

  • Hack Squat

  • Smith Squat

  • Split Squat Variations

  • Calf Raise

Shoulders

  • Machine Press

  • Cable Lateral Raise

  • Reverse Pec Deck

  • Face Pull

Arms

  • Cable Curl

  • Rope Pushdown

  • EZ Bar Curl

  • Preacher Curl

Functional Training

  • TRX Row

  • TRX Chest Press

  • TRX Squat

  • TRX Lunge

Recovery

  • Foam Rolling

  • AIS Stretching

  • Mobility Drills

Osteogenic Loading

  • bioDensity

  • Osteogenic Leg Press

  • Bone Strength Protocols

© 2024 all rights reserved Private Training Sport & Fitness LLC 

bottom of page